Health & Wellness Program
This program will provide a holistic approach by giving the necessary knowledge and tools to live a healthy and well-balanced life. The mission is to experience a decrease in illnesses and diseases, and stronger individuals and families in our community. This service will take 60 minutes per session and focus on Physical Health (includes: Nutrition, Sleep, Exercise, and Medical), Mental Health (includes: stress, emotional, psychological, and social well-being), and Social Connections (includes: Healthy relationships & being connected to others). By addressing these key areas of health through this service, you can expect to see the positive outcomes listed below.
Session 1. Physical Health:
- Improved nutrition habits leading to better overall health and energy levels.
- Better sleep quality and quantity, resulting in improved cognitive function and mood.
- Regular exercise leads to increased strength, endurance, and overall fitness.
- Better management of medical conditions and overall health outcomes.
Session 2. Mental Health:
- Decreased stress levels and improved stress management skills.
- Enhanced emotional well-being, leading to better mood regulation and resilience.
- Improved psychological well-being, such as increased self-awareness and self-acceptance.
- Stronger social support networks, which can contribute to better mental health outcomes.
Session 3. Social Connections:
- Healthier relationships with others, characterized by trust, empathy, and effective communication.
- Increased sense of belonging and connectedness, leading to reduced feelings of loneliness and isolation.
- Improved ability to build and maintain meaningful relationships.
- Enhanced overall well-being through positive social interactions and support.
Overall, by addressing these key areas of health, positive outcomes such as improved overall well-being, increased resilience, better health habits, and stronger social connections among participants will be relevant. This program will track progress and measure outcomes to assess the effectiveness of this service and make any necessary adjustments to improve results.
Organization Prices (Group of Adults up to 20 people)
Consultation-Free
All three sessions (topics)-$1,250.00
One Session-$500.00
Two Sessions-$1000.00
Three Sessions-$1250.00
*Ask about school-based programs and fees.
Welcome to Your Health Matter, A Community Health Event! Join us on Sat Jun 29 2024 at 11:00 AM at the Boys & Girls Club of Greater Newark 109 Glasgow Dr. Newar, Delaware 19702 for a day dedicated to promoting wellness and healthy living in our community.
At this event, you'll have the opportunity to participate in health screenings, workshops, an open forum for sharing your story of trauma, and a spoken word. There will also be informational booths and demonstrations to help you learn more about taking care of your well-being.
Come out and connect with local health professionals, community organizations, and neighbors who are passionate about improving health outcomes for everyone. Your health is important, and we want to empower you with the knowledge and resources to make positive changes.
Don't miss this chance to prioritize your well-being and be part of a supportive community that values health and wellness. We can't wait to see you there!
